NATURAL RUNNING Minimalism (or natural running) is a new trend in running.
Currently barefoot running, natural running and minimalism are hot topics in the (running)shoe industry
Natural running
According to the natural running philosophy, midfoot landing is the most efficient and natural way of running. Good running form is the key to efficiency and preventing injuries. Natural running includes all shoes (barefoot and minimal) that are developed specifically for running more naturally. In other words, natural running shoes will encourage the right running form and stimulate midfoot/forefoot landing.
Barefoot running
This is the most extreme form of natural running and thus a specialization. Barefoot running shoes offer all the health benefits of barefoot running combined with a sole that protects you from elements and obstacles in your path. Your foot and body biomechanics however have to provide stability and cushioning.
Minimal running
This is a milder form of natural running and a smaller step for those who want to switch from a traditional running shoe. These shoes have a reduced heel-toe drop (the difference between heel height and forefoot height). Different brands have different approaches.
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Vibram five fingers
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NB Minimus line
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Nike Free women
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Saucony Hattori
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Development of this type of footwear
Natural shoes are developed unlike traditional running shoes. The midsoles contain less supportive elements or shock absorbing material. The shoes allow you to land on your mid foot/forefoot, directly below your center of gravity, resulting in optimum balance, increased stability, less impact and greater propulsion. In addition it stimulates and strengthens muscles in the feet and lower legs which hopefully results in less injuries.
Attention!
Switching to minimal or barefoot from traditional shoes is a transition that may take time. Much is dependent on your foot type, the activities and the amount of pronation you experience. The answer lies in your inherent foot and body biomechanics and the condition of your muscles. Listen to your feet!
RSLAB advises...
When you make the switch to natural running, start with short and slow runs (about a mile or so) once or twice a week. Combine these short runs with your regular training sessions (and shoes). Focus on good form and gradually increase your time and distance as your body feels ready. As with any sport, too much too fast can cause injury. And it's up to you if you want to make a full switch to minimal running or not. We will be happy to advise you.
We recommend you to consult your physician or a medical professional to see if natural running is right for you. Minimal shoes like the Nike Free models can also be very useful for everyday life. By wearing them at work or at home muscles in feet and legs are strengthened just by walking around.
About runners SERVICE LAB
Runners Service Lab (RSLAB) is specialized in advising correct running shoes and preventing sports injuries since 1980. This means that at RSLAB, we always subject your feet to a scientific running analysis. Based on these results, our analysts determine your foot type and recommend the perfect shoes and/or orthotics.
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